Starting the day with a morning walk can do wonders for your mood and set a positive tone for the rest of the day ...

Patients suffering from depression, anxiety and trauma-related disorders experienced significant relief from their symptoms after a new treatment that uses sound waves to modulate deep brain activity, ...

A recent study reveals that a two-week internet break can significantly boost mental well-being and cognitive function.

May 2025 brings a grounding yet creatively charged energy for Aquarius natives. With the Sun transiting through stable Taurus ...

Runners and recreational athletes in India are choosing to exercise twice a day to improve endurance, performance and mood ...

With a mini heatwave on the way, here the Mirror looks at ways at how to get your maximum snooze time and stay cool too ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

How exercise triggers brain growth, boosts mood, builds resilience, and protects against aging and inflammation.

New research published in JAMA Open Network sheds light on how the brain is affected by both chronic sleep disorders and ...

Anyone who’s gasped under a cold shower knows it jolts you awake, and lab data confirms the subjective hit. A systematic ...

Nightly sleep difficulties were associated with more internalizing symptoms, anxious mood, and somatic symptoms the following day.

Feeling constantly drained despite adequate rest? Discover five signs your persistent fatigue might indicate health issues ...