Experts have long warned against alcohol, even the occasional glass. But if you're going through menopause and still like to ...

Your Body Already Knows’ by writer Nidhi Bhanshali Pandya offers a 21-day Ayurvedic-based guide to help reset your health. In ...

Kashmiri saffron and elaichi (cardamom) are both medicianlly acclaimed and treasured ingredients in Indian kitchens. They can ...

How exercise triggers brain growth, boosts mood, builds resilience, and protects against aging and inflammation.

New research published in JAMA Open Network sheds light on how the brain is affected by both chronic sleep disorders and ...

Anyone who’s gasped under a cold shower knows it jolts you awake, and lab data confirms the subjective hit. A systematic ...

Nightly sleep difficulties were associated with more internalizing symptoms, anxious mood, and somatic symptoms the following day.

Persistent, vivid nightmares might represent more than just unsettling dreams. A surprising theory gaining attention suggests ...

According to the Animal Emergency Center, cats snooze between 12 and 20 hours every day, depending on age and activity level.

In an article by the Express, women are urged to spend at least half an hour in the garden a day to "regulate cortisol levels ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed!

Sleep-wake rhythms in normal adults usually have a periodicity of 24 hours, while 48-hour sleep-wake cycles have been ...