A new study indicates that the drug suvorexant could reduce proteins associated with Alzheimer's by improving sleep quality.

WATCHING her five-year-old daughter run at her first sports day should have been a happy occasion. But as Lucinda Hart stood ...

They’re the ones solving problems no one else can, coding through the night, building the future while half the world sleeps.

Valerian has been used for centuries as a natural aid for insomnia and anxiety. It works by increasing GABA availability in ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in which your eyes move rapidly. If you've ever caught your dog or cat in a REM ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

A sprinkle of this on their kibble can help prevent plaque, support healthy gums, and kick the bad breath to the curb without ...

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