Watching your favorite TV show can release serotonin and lower cortisol levels. Here are our top binge-worthy picks when it's ...

Thousands of mourners have filled St. Peter's Basilica, paying final respects to Pope Francis in a powerful show of devotion ...

“Heat therapy (e.g., sauna, warm baths) is known to reduce stress hormones like cortisol. Cold exposure (e.g., cold showers) ...

Ever found yourself staring at the ceiling, counting sheep or thinking about your to-do list? Yeah, we’ve all been there. But ...

Is sleep meditation right for you? We delve into what it is and how it can help you get a better night's rest.

On many occasions we seek to find an extravagant solution to our anxiety, sleep or stress problems. However, our greatest ...

Set within a 375-acre estate in the sleepy village of Hurworth, Rockliffe Hall ticks many of the boxes needed for a ...

An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...

Unlike morning yoga, which is energizing, nighttime yoga routine is focused on relaxation, letting go, and preparing the body ...

Sleeping with a pet is much more than a gesture and a loving habit, as it says a lot about what a human being can be like.