This state of decreased activity is also a more effective time for the body to heal injuries and fight infections.

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Watching your favorite TV show can release serotonin and lower cortisol levels. Here are our top binge-worthy picks when it's ...

“Heat therapy (e.g., sauna, warm baths) is known to reduce stress hormones like cortisol. Cold exposure (e.g., cold showers) ...

Whether you struggle with restless nights or simply want to wake up with a fresh, radiant glow, these skincare essentials ...

There are usually two types of travelers: those who want to explore as much as possible and those who desire rest and ...

Ever found yourself staring at the ceiling, counting sheep or thinking about your to-do list? Yeah, we’ve all been there. But ...

Is sleep meditation right for you? We delve into what it is and how it can help you get a better night's rest.

On many occasions we seek to find an extravagant solution to our anxiety, sleep or stress problems. However, our greatest ...

Sleeping with a pet is much more than a gesture and a loving habit, as it says a lot about what a human being can be like.