One of the most common yet underestimated factors shaping modern sleep is how we engage with social media before bed.

Sarah is a certified baby and toddler sleep consultant and the founder of Teach To Sleep. Her ethos is all about using gentle responsive strategies – with no daunting cry it out techniques in sight!

A beagle's hilarious reactions to various sounds while sleeping are captured. IRS Tax Mistake Bill Passes US House in 'Win for Taxpayers' Eddie Murphy says Sidney Poitier urged him not to star in ...

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that ...

David Tennant in 'Rivals' (left), Gary Oldman in 'Slow Horses' (center), Jessica Gunning in 'Baby Reindeer' (right) Disney / Apple / Netflix A trio of the biggest British streaming hits have ...

She makes no secret of the fact she struggled to get any rest after her baby adopted this new approach to sleeping. However, this proved to be something of a turning point. "After a few weeks of ...

Such signs of sleepiness may be a red flag of a serious sleep deficit that could put you in physical danger and harm your long-term health, according to a new position paper by the American ...

If you’ve ever struggled with sleep (read: if you’re a human), you can probably rattle off at least a few pieces of sage sleep advice: Quit the caffeine in the evening. Turn your bedroom into ...

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional responses become disproportionate, and your attention span almost disappears.

Sleep apnea affects how well you breathe at night. The cause can depend on the type of sleep apnea you’re experiencing. Sleep apnea is a term that describes a sleep disorder where your breathing ...