Cutting Prep: Pre-cut your mango, banana, and ginger so they fit in the blender. Add to Mix: Put your cut up mango, banana, ...

Many of us have evolving morning rituals as we look for healthier alternatives to traditional coffee. Among these, the simple ...

By using dark chocolate in your morning breakfast smoothie, you'll have something that tastes like dessert without the sugary ...

Flaxseed packs omega-3s, fiber and lignans into a tiny package. Discover 7 creative ways to enjoy this nutritional powerhouse and the impressive health benefits ...

Blend ripe mangoes with bananas and coconut milk until smooth, pour into a bowl, and top with granola, chia seeds, and fresh ...

Coat raw shelled sunflowers in olive oil with salt and spread evenly on baking sheets lined with parchment paper; roast at ...

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