Dessert: Try out this new way to have smoothies : in a bowl ! More vitamins, more energy, smoothie bowls are perfect for ...

Mix two tablespoons of chia seeds with one cup of almond milk or any plant-based milk of your choice. Add a teaspoon of honey ...

There’s a big reason why those shakes you buy at the grocery or the smoothie shop taste so good: added sugar. Some of those ...

Start your day with a highly rated 15-minute breakfast recipe, with at least 15 grams of protein to help you stay fueled and ...

The saying goes, you are what you eat. Consuming lots of nutritious foods supports a healthy body and happy mood from the ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

If glowing, radiant skin is on your summer checklist, you’re in the right spot. Skip the pricey serums and filters—your next ...

For many, drinking a healthy smoothie in the a.m. can provide nearly all the daily nutrients we need, especially in the ...