The saying goes, you are what you eat. Consuming lots of nutritious foods supports a healthy body and happy mood from the inside out. Smoothies pack in a ton of vitamins and minerals, blending ...

This recipe blends the classic sweetness of vanilla with the tangy, refreshing touch of raspberries to create a delicious, creamy, and flavorful smoothie. You can adjust the consistency and sweetness ...

This strawberry cottage cheese smoothie is healthy, easy to make and high in protein!

The fledgling Allston-based company is cropping up in convenience stores, universities, clubs, airports, and gyms around the ...

“A good smoothie blender should have sharp, durable blades and a powerful motor to handle tough ingredients like frozen fruit and nuts,” says Mackenzie Burgess, RDN, recipe developer at ...

Kylie Sakaida, a dietitian, says healthy eating is about simple recipes and accessible ingredients. Her favorite sources of protein and fiber include grocery store staples including beans and tofu.

A well-balanced diet with detoxifying ingredients can support liver health, and a Liver Detox Smoothie is an easy, effective way to start. Dietitian Manpreet Kalra shared a liver-cleansing smoothie ...

Here's what you'll need for this simple green smoothie recipe: ice, banana, spinach (or your other greens of choice), avocado, milk, and protein powder. Blend it all together and you have a veggie ...