Got milk? It turns out, plain cow's milk, water and a bit of veggie juice are still the best drink choices for kids and teens.

For busy parents, guardians and even adult siblings, trying to find a balance between fun and healthy snacks can be tough.

Gluten-free breakfast ideas including egg dishes, sweet dishes, and hearty savory meals. There are more than two dozen ...

While Vita Coco is sold at retailers and grocery stores nationwide, you can save money by ordering it in bulk from Vita ...

Chick-fil-A is making your Valentine's Day meal planning a breeze with their convenient heart-shaped tins. These tins, perfect for small parties or at-home surprises, are filled with a delightful mix ...

Emily English, known online as Em the Nutritionist, has created a smoothie recipe ideal for battling the winter blues. The recipe uses Vita Coco coconut water as the smoothie base instead of water ...

Grab your greens and blend up a healthy bowl! Get ready to power up your day with the ultimate green smoothie recipe! This green power smoothie bowl is bursting with vibrant greens and packed with ...

Smoothies need a liquid base. You can certainly just use water, but you may want the taste or nutrients of milk. Cow's milk contains high levels of lactose, which can cause belly symptoms in people ...