Dry fruits are the powerhouse of nutrients, packed with vitamins, minerals, and antioxidants. Soaking them before consuming not only boosts their health benefits but also their digestibility.

One popular method of enhancing the nutritional value of dry fruits is by soaking them before consumption. Soaking dry fruits for a few hours prior to eating them is a common practice that offers ...

A few kernels of expert advice can go a long way when it comes to getting the most out of your dry fruits and nuts ...

“Dried fruit and nuts are best eaten when the body ... Sports nutritionist Nicole Linhares Kedia suggests iron-rich soaked raisins in the morning for those dealing with heavy periods.

Recently, seeds have taken precedence in modern diets, with one popular method of consumption being soaking them in water beforehand. But consider this dry fruit too! ALSO READ: Is amla really ...