Feeling Emotional After a Yoga Class Is Totally Normal—Here’s Why It Happens
Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...
Somatic yoga is the mindfulness practice burnt-out Londoners are loving
Somatic yoga is the mindfulness practice that's perfect for burnt-out Londoners - The new way to get your flow on is slower ...
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Feeling stressed? You need to try somatic workouts – here's how
Meet the experts: Gabriella Espinosa is the founder of Women’s Body Wisdom. She is a certified women’s health coach, a yoga and somatic movement teacher and instructor of The Non-Linear Movement ...