Not every trauma-informed yoga class needs to be slow or restorative. This approach helps support those who like to practice with intensity.

I’ve spent the past four years twirling, shaking, and rolling around on the floor with strangers and it’s given me more ...

Tucked away in the country's southernmost region, the Viceroy at Ombria Algarve is your gateway to authentic Portuguese craftsmanship, culture, and flavors ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

4. Low squat Technically, you can make most exercises isometric exercises by holding your body still during the contraction. Here’s what we mean, using the squat as an example. Equipment needed ...

This year marks the 11th International Day of Yoga, which embraces the theme, “Yoga for One Earth, One Health,” which ...

If there’s one thing to know about me, it’s that I am a huge proponent of barre. This low-impact modality—created by a ballerina and a mix between Pilates, yoga, and strength training —is ...

Start on your hands and knees with your wrists directly under shoulders and your elbows pointing behind you. Step your feet ...