This 30-minute intermediate yoga flow is perfect for yogis looking for a full body practice with minimal verbal cues. Move ...

Tone and energize your entire body with this 45-minute intermediate Vinyasa yoga flow. This class is perfect for yogis looking to build strength, flexibility, and endurance through mindful movement.

As we close another stressful week, a conversation with Lo Kolb of Iyengar Yoga Studio Champaign-Urbana gave me hope for ways ...