An introduction to copper sulphate etching with aluminium plates and the intaglio printmaking process by Teressa Mathews.

Check out our deep dives on Somatic Pilates, the best Pilates exercises ... and stays true to the original exercises, methodology, sequences and progressions he taught. Contemporary teachings ...

Somatic yoga is a practice that’s focused on feeling sensations within the body, and I got the scoop from yoga teacher Tim ...

Join us for Innerlight, a journey that combines Yin Yoga and somatic practices to help you reconnect with the aliveness within. Together we’ll practice somatic exercises, deep presence and soften into ...

As someone who’s practiced yoga for over 20 years and taught for the last 13, I include a few key postures in any sequence, whether it’s for self-practice or class planning. Incorporating ...

Here’s how it works. Hit download on the best yoga apps if you want to level up your practice on the go or at home. Whether you're fine-tuning your skills or bedding down for a slow-paced yin ...

Classical Pilates follows the teachings created by the original Pilates instructor, Joseph Pilates, and stays true to the original exercises, methodology, sequences ... t like yoga where vinyasa ...

As we close another stressful week, a conversation with Lo Kolb of Iyengar Yoga Studio Champaign-Urbana gave me hope for ways ...