Drinking this beverage may also help reduce gut inflammation, a new study shows. People with ulcerative colitis, a type of ...

Tart cherry juice being a natural source of melatonin can influence your sleep-wake cycle Scroll down to learn how it ...

The University of Central Lancashire is co-leading the first and largest human trial of its kind. A study found that patients ...

Tart cherry juice may help increase your body’s melatonin levels, resulting in better quality sleep. However, more research is needed to confirm its effectiveness. Tart cherry juice has been ...

When consumed regularly, tart cherry juice may help improve heart health, promote deep sleep, and alleviate muscle soreness—thanks to the fruit's abundance of antioxidants and other beneficial ...

Smoky mezcal and savory bitters are rounded out by sweet-tart lemon juice and tamarind puree in ... and a skewer of star fruit and orange peel, if desired.