Research suggests pea milk emits a fraction of the planet-warming gases of cow’s milk production and is more nutritious than ...

almond milk, soy milk, coconut milk, and more. But when it comes to nutrition, not all milks are created equal. And in the battle of soy milk vs almond milk, which is better for you depends on a ...

Soy milk is made from soybeans. It is packed with vitamin D, calcium, and healthy fats. It helps improve heart health.

Plant-based milk, like oat or soy, can reduce carbon footprint, whereas dairy milk generates nearly three times more ...

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

Both of these options have been reported to produce half the number of green house gases than the production of cow’s milk.

Most grocery stores and cafes now have a wide array of non-dairy milks, including oat milk, almond milk, soy milk, coconut milk, and more. But when it comes to nutrition, not all milks are created ...