Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

Made by soaking and grinding soy beans ... it has now overtaken almond milk in the UK to become the most popular non-dairy milk. If you think a green milk might be a little hard to stomach ...

soy, or almond milk instead of buttermilk or cream. Tip #12 Vegetables for Breakfast: Dark leafy green vegetables like kale and collard greens contribute many of the nutrients we get in dairy.

Soy milk is less likely to curdle in hot coffee due to the high protein count, whereas almond milk is more likely ... you can always turn to green tea (check out our recommendations for beginners ...

Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant-based lifestyles, dairy-free alternatives, like oat and almond milk ...