It's a divisive debate in the fridge: should we stick with good old plain yoghurt, or succumb to the new plant-based ...

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both ...

More than a dozen years after higher-fat milk was stripped from school meals to slow obesity in American kids and boost their health, momentum is growing to put it back. Federal lawmakers have ...

Interestingly, one such fad among health enthusiasts is opting for plant-based milk like soy milk, oat milk, and nut milk, to name a few. In fact, among all the lactose-free and low-fat milk ...

Not all soy milk is created equal, though. Some soy milk is luxuriously rich and creamy and makes the perfect addition to coffee. Some of the soy milk we tried tastes like pureed ...

No matter which variety you choose, "milk can play a valuable role in a balanced diet, but you need to take your individual preferences and needs into consideration before choosing a milk that’s right ...

Understanding the distinct nutritional benefits and limitations of popular options like soy milk and almond milk can help individuals make choices aligned with their specific health goals and ...

Beyond pistachios, macadamia and cashew milks have carved out their own niches, while lesser-known alternatives like pecan ...

Most grocery stores and cafes now have a wide array of non-dairy milks, including oat milk, almond milk, soy milk, coconut milk, and more. But when it comes to nutrition, not all milks are created ...