Differences between soy and almond milk including protein content, calories, allergies and taste to determine which ...

The USDA doesn’t have data on the nutritional facts for ... best choice. Soy milk has a higher protein content than almond milk, according to multiple dietitians and nutrition labels.

Another brand’s nutrition facts shows very similar measurements ... Almond milk is lower in calories than soy milk, according to multiple dietitians and nutrition labels. Almond milk contains vitamin ...

While it is believed to be a healthy source of protein, this plant-based milk may not be a perfect drink for everyone. This is because soy contains compounds called goitrogens, which can interfere ...

From soy’s supposed ability to impact hormones to processed soy foods “poisoning” our food system, there’s someone, somewhere ...

No matter which variety you choose, "milk can play a valuable role in a balanced diet, but you need to take your individual preferences and needs into consideration before choosing a milk that’s right ...