You need a calorie surplus of about 200 to 400 calories to be able to build muscle. For reference, that's about an extra ...

Buckle up as we churn through the implications of a dairy-free existence- quirks, nutritional challenges, and all.

If you’re looking to eat more protein, these recipes are a great place to start, with 15 grams per serving and options for ...

Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or ...

It's true that our metabolism works differently from men's, mainly due to lower levels of testosterone, that key hormone in ...

However, some data shows that betaine is not particularly useful in muscle growth and strength. Betaine is found in certain foods, including spinach, beets, and whole-grain bread, and as a capsule ...

There’s no denying that bones are the foundation of growth and development. Interestingly, for young individuals it is ...

Adopting an anti-inflammatory diet can help reduce inflammation, lower the risk of chronic diseases like heart disease and ...

can support muscle growth, especially if you're working out and doing ab exercises. Low in calories and high in nutrients, leafy greens like spinach and kale help with digestion, reduce bloating ...

Explore the world's most common dietary restrictions from veganism to ayurvedic eating, with expert tips on options, ...