With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular function, it makes ...

In her new book, “On Muscle,” Bonnie Tsui investigates the other stuff our thews remember—like how to grow when you exercise.

P eople have been curious about the best way to build muscle for a long time. Old-school bodybuilders swear by lean protein, ...

Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...

A new study finds that when it comes to building muscle, the source of dietary protein—whether animal- or plant-based—makes ...

Low testosterone levels can cause many problems in men, such as less muscle, less energy, less libido and low mood. You may ...

Running is an amazing way to improve your overall health, from increased muscle to bone density to a healthier heart. But of course, if you’re going to do it regularly, it’s extra important to feed ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

Spinach is full of iron, magnesium, and nitrates that boosts the muscle strength. It's great for enhancing endurance and ...

MANILA, Philippines – The Asian Development Bank (ADB) cut its growth outlook on the Philippines for this year, tracking a broad downgrade in the Asia Pacific as the region faces challenges from ...

MANILA, Philippines — The decrease in the unemployment rate recorded in February 2025 can be attributed to the current administration’s vision of inclusive growth, House Speaker Ferdinand ...

Dodge’s effort to steer its muscle car legacy into the electric age is off to a rocky start. Despite the fanfare around the new all-electric Charger Daytona, more buyers chose the outgoing gas ...