From endorphin surges to back ‘bounces’, experts share some of the things to expect when you run 26 miles. When running a ...

Actress Preity Zinta took her fitness game a notch higher as she was seen doing a hanging back extension on the Cadillac for ...

Preity Zinta shares pilates video doing hanging back extension on the cadillac, says a strong, flexible spine is key to good ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...