Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

When a piece of hardware – like a screw – needs to be inserted into a patient’s spine, it’s important that it is placed in ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Paper & Spine Used Bookstore children’s book sale: 9 a.m., Boulder Public Library, 1001 Arapahoe Ave., Boulder. Paper & Spine ...

Your spine’s curve could signal scoliosis or kyphosis. Learn the difference and how to take action before pain takes over.

This is Alaska in November. We see halos to ring the moon and the sun. And very cold weather, still fun. In the latest installment of Picture Alaska, Senior Meteorologist Jackie Purcell showcases the ...

Meeting of the International Society for the Advancement of Spine Surgery (ISASS) brought together more than 600 spine professionals at the Fontainebleau Miami Beach to celebrate a milestone of ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Pseudoarthrosis occurs when bones don’t heal after a fracture or bone surgery. When pseudoarthrosis affects the cervical or lumbar spine, it means that two vertebrae did not grow together after ...

As the 2024 Oscars approach, we’ve run through 21 brilliant films that you would have expected to have won Best Picture winner – but didn’t. Citizen Kane (1941) Long revered as one of the ...

“It is no use asking for the impossible, such as, say, the exact wiring diagram for a cubic millimeter of brain tissue and the way all its neurons are firing,” Crick wrote in Scientific America ...

Top 10 superfood for spine health What you consume plays a major role in keeping your spine healthy and pain-free. Your diet matters the most for maintaining the overall health of your spine.