Kiki Iriafen wasn't a factor offensively, but her defense was critical, never more so than when she grabbed a critical rebound with 32 seconds left. There's no one like Watkins, and no one can ...

Snow gave Katniss the opportunity to start a rebellion in The Hunger Games, but that wasn't his intention. His prequel story ...

Akshay Khanna, CEO of Jackpot.com, told NorthJersey.com last fall that players typically spend more than $5 per lottery transaction. “While some people may initially be surprised by the price ...

you need not worry about any serious danger from eating within 30 minutes of swimming. As Ives concludes, “It's not really a safety issue. I would say under-nutrition is probably more of a ...

Cooking builds life skills, promotes healthy eating, boosts confidence and strengthens family bonds — all while making mealtime fun.

and more, customers can now get their go-to order delivered, for less. All customers need to do is open the Just Eat app and type in the code APRIL8 when placing an order at checkout with a ...

According to the NHS, ‘most of us need to eat more fibre’. Government guidelines say our dietary fibre intake should be around 30g a day, but adults are eating on average 20g a day.

Given the role protein plays in muscle growth and preservation, it’s even more vital as we age. By including a protein source at every meal, you can easily meet your daily protein needs.

and protein-boosted versions of just about every food we eat. But is all this extra protein as beneficial as it’s made out to be? How much protein do we really need? Protein is an essential ...

For instance, people need to eat more protein when they’re recovering from an illness. Research also shows that older adults should be aiming for at least 1.2g per kg of body weight in order to ...