Comic books have no shortage of the most insane physiques ever imagined, but who is the one who reigns above all as the ...

A convicted paedophile, who has spent more than half his life in jail, is in a critical condition after a suspected 'self harm incident'. Bradley Pen Dragon, 65, has been convicted of a string of ...

THE SECRET TO building muscle has always been about the reps. But that doesn’t mean what you think. We’re often taught that eight to 10-rep sets are the key to unlocking hypertrophy ...

For more than 16 hours, Bryan and Aponte clung to a single inflatable paddle board. Neither was wearing a life jacket as they drifted 14 nautical miles off course on equipment designed for calm ...

A well-rounded diet is essential when trying to gain muscle. It helps ensure you get the nutrients your body needs, enhances muscle building, and supports post-workout recovery. Protein is the ...

Muscle growth (hypertrophy) is not a quick process. It requires time, commitment, and consistency and is about more than lifting weights. It also involves a thoughtful training plan, eating ...