While you’re dutifully performing those small but spicy movements, you can’t help but wonder—do squat pulses actually do ...

Functional core exercises are all the rage these days, and Aaron Horschig, D.P.T., of Squat University made a compelling case ...

The video takes viewers through each step of the process which includes lat pull-downs, squats, weight lifting, and cable rows. As can be seen by their incredibly toned and defined physique ...

W hen it comes to building your lower body muscles, squats and lunges are probably the first exercises that come to mind, and ...

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

She said that this year her goal is to hit 100 kg deadlift, body weight squats. Nimrit is going back to the intense training she took up during and before the filming of the show “Khatron Ke ...

Home chef Bobby Parrish broke down five key things to avoid when shopping at the grocery store.