While you’re dutifully performing those small but spicy movements, you can’t help but wonder—do squat pulses actually do ...

Functional core exercises are all the rage these days, and Aaron Horschig, D.P.T., of Squat University made a compelling case ...

Wall squats, also known as wall sits, are a powerful yet often overlooked exercise for weight loss and overall fitness. This simple yet effective move targets multiple muscle groups, improves ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

Cardio or weightlifting: Which is better for weight loss? Both can help you burn fat and lose kilos, but online fitness coach explains which one to pick. Online fitness coach Dan Go shared in an ...

Knee pain is one of the greatest hurdles people face when squatting. Whether it stems from poor form or muscle imbalances, it ...

The video takes viewers through each step of the process which includes lat pull-downs, squats, weight lifting, and cable rows. As can be seen by their incredibly toned and defined physique ...

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

We'll explain how weightlifting can ... exercises like bench presses or squats without one. Two, they can provide another eye while you exercise to ensure your weight isn't too heavy to impact ...

Researchers found that while aerobic and other forms of exercise also improved sleep, it was strength-based workouts – which spanned weight lifting or bodyweight exercises like push-ups – that ...

She said that this year her goal is to hit 100 kg deadlift, body weight squats. Nimrit is going back to the intense training she took up during and before the filming of the show “Khatron Ke ...