The instruction was simple. Rate all the grounds in the SPFL, they told me. The execution was slightly more difficult.

The indie-rock legend and Hard Quartet frontman talks tour food, his “old-man exercise regimen,” and why he'll reach for ...

Record-setting high temperatures visiting Bladen County were joined by a high-temperature outdoor concert as national ...

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of intervals, adjusting your pace and intensity as needed. Wrap it up with a ...

There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

But facts and experience show that stair climbing is one of the most efficient ways to burn fat and sculpt your body. It targets multiple muscle groups, especially the lower body and core, while ...

As someone who lives in a walk-up apartment, the act of climbing stairs feels much more like a daily chore than an exercise I’d willingly do in my free time. But between the viral 25-7-2 ...

Single-stair buildings can fit on lots as small as 10,000 square feet and are typically five stories or fewer. See a mistake? Let us know A multifamily design popular in older East Coast cities ...

That's because becoming winded from stair climbing isn't a sign that you're out of shape or need to exercise more. In fact, it happens to everyone -- even athletes who have dedicated their lives ...

Incubus guitarist Mike Einziger is a very creative and dynamic guitarist, utilizing effects with a variety of different playing techniques to get rich soundscapes. This track is a great example of how ...