Here is a list of things you can do to ensure you are on the proper training/recovery program balance for your goal of better ...

Low on energy and stamina? Add these 8 powerful asanas to your morning yoga routine to get instant energy and stamin -- ...

Low-impact workouts are easy on the joints but still powerful for enhancing strength, flexibility, and overall fitness. They ...

Pick the best treadmill for home to make your fitness journey more enjoyable and effective. All you have to do is consider a ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

No gym? No problem. This ultimate full body home workout is all you need to build strength, burn fat, and stay in top shape—right from your living room. Designed for all fitness levels, this daily ...

I'VE TAUGHT HUNDREDS of fitness classes, and they all look relatively similar: heavy weights slamming, sweat dripping, ...

How to increase endurance running is a common running goal that can be achieved by ANY runner willing to follow a few simple ...

Dig deep. Get low and drive hard through the legs. Now it gets spicy. Stay controlled and focus on breathing. Grip, legs and ...

If you’re unfamiliar, this trend originated after orthopedic surgeon and longevity expert Vonda Wright, MD, told author and ...

The final training phase leading up to the Rock 'n' Roll Running Series involves tapering mileage to conserve energy, prevent ...

Any exercise that makes you muscles used to to it, will eventually stop yielding results. Hence it is important to mix up ...