B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

Struggling to stand up from the toilet could signal the beginning of the end for independent living – here’s how to stay ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

In this exercise, you gently bend at the hips and bring the other arm down toward your ankle while holding a kettlebell over your head with the other arm. This gives your core a major wake-up call ...

Stand with your back against a wall and slide down until your knees ... efficiency. This exercise increases blood flow to the upper body and slightly warms up the muscles, contributing to mild ...

The sit-to-stand test takes just 30 seconds to complete, but its results can provide profound insights into your health.

Flexibility exercises ... domino effect down to your feet. Healthy hips are important not only for athletic performance, but also for performing daily activities like getting up from a chair ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

Do you find yourself spending long hours sitting in front of the computer, binge-watching your favorite shows, or getting ...

A combination of yoga, stretching, and strengthening exercises may help you to ... Inhale to look up, dropping your abdomen down toward the ground as you extend your spine. Exhale and arch your ...