You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...

The sit-to-stand test takes just 30 seconds to complete, but its results can provide profound insights into your health.

Stand with your feet hip-width apart, with a kettlebell between your feet. Push hips back and bend knees slightly to reach ...

Let’s break down both exercises to see which one is the better choice for ... Push through the heels to stand back up. Make ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

You can also sign up to our carefully curated newsletter(s) to keep up to date with your latest local news!

When she stepped down as Congressional Progressive Caucus ... We can’t control what they do, but we can control that we have to stand up and fight back, and we cannot be seen as just rolling ...

For one thing, male comedians still get the majority of stand-up bookings and plum TV comedy-writing gigs. So in honor of every woman who’s ever been passed over for a punch-up job or talked ...

The Trump administration continues to insist it didn't defy a federal judge's order when it failed to turn around planes carrying Venezuelan migrants to El Salvador. U.S. District Judge James ...