With book bans popping up around the country, the Supreme Court is taking a closer look at a clash between Maryland parents, a school board and the books that divided them.

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

Do you feel like you're doing endless crunches on the floor and still not achieving the core strength you desire? You're not ...