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The meal includes sausage, pancakes and milk. All profits will benefit the Bemidji Senior Center. The matter of balance course will meet at 9:30 a.m. on Fridays, April 11 to May 30. Trained ...

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balance and coordination. "Lateral exercises are a great way to boost your balance," notes Watkins. "They engage all those small, stabilising muscles around the hips, core and shoulders.