Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

The meal includes sausage, pancakes and milk. All profits will benefit the Bemidji Senior Center. The matter of balance course will meet at 9:30 a.m. on Fridays, April 11 to May 30. Trained ...

Vestal Town Board member Stephen Donnelly is facing multiple claims in U.S. Bankruptcy Court stemming from the implosion of his construction company Atlas James. Chemung Canal Trust is one of the ...

making them a perfect fit for a variety of exercises both indoors and outdoors. ★USE ANYTIME, ANYWHERE: Easy to store and perfect for travel. Use for your indoor or outdoor workout regimes.

balance and coordination. "Lateral exercises are a great way to boost your balance," notes Watkins. "They engage all those small, stabilising muscles around the hips, core and shoulders.

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

The beauty of the standing oblique crunch is that you can easily increase the intensity of the exercise ... and really challenge my balance. On day three, I added one of the best resistance ...

This move works your glutes and lower back and engages your core, making it an ideal starting point for seniors ... this exercise build muscle, but it also enhances stability and balance, both ...

Strengthening, aerobic, and combination exercise significantly lowered Global Pittsburgh Sleep Quality Index (GPSQI) in a network meta-analysis; GPSQI most effectively improved with strength training.

The best exercises to challenge our balance system and reduce the risk of falling are performed while standing, rather than seated. For example, you can stand with your feet close together or on ...