Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

"The current version of Get A Grip is probably pretty close to where it will stay for the rest of time," the host says.

TOWN OF DICKINSON, N.Y. (WIVT/WBGH) – After a day-long robotics competition at the SUNY Broome Ice Center, the results for ...