NFL Draft now less than two weeks away, there are a plethora of intriguing storylines circulating the […] This article ...

I've long said that the antivax movement is borderline eugenicist (or at least social Darwinist) in nature. Now that a second ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower back ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

I called RFK Jr. an "extinction-level" threat to US biomedical science and public health. That extinction is under way.

reverse rowing (you hang with your back to the floor on a pole and lift your body up), Superman exercise and butt bridge. Circuit training, in which different stations must be completed one after the ...

Superman is only months away from hitting the big screen, and David Corenswet's iteration of the Man of Steel is set to kick off the movie side of James Gunn's DCU Chapter One: Gods and Monsters ...

You're not getting older. You're getting stronger. These three moves help keep your body flexible, energized, and ready for anything.

When testing out the best standing desks, I'm looking for several core features: good height range, stability, quiet operation, programmable control panel, and ideally extras like cable management ...