Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

And while the classicists may be sceptical, there's no doubt that modern Pilates is just as effective when it comes to banking those famed Pilates benefits, from improved posture ...

Blood pressure is an important aspect of overall health, and isometric exercises can help lower it with very little movement.

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For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts.

When it initially opened at Six Flags Magic Mountain, "Superman: The Escape," was among the first rides to reach a speed of 100 mph. (David Bohrer / Los Angeles Times) ...

Matt Bomer isn't hung up on not playing Superman. Bomer revealed last year that he'd been in the running to play the superhero before someone outed him as gay. He tells BI he's had a much more ...