Vishu marks the beginning of the Malayalam New Year, symbolizing hope, prosperity, and renewal. Celebrated with vibrant ...

Puthandu, the Tamil New Year, is a time of renewal, hope, and joyful celebration for Tamil communities across the world.

Did you know that simply jotting down what you’re grateful for can lead to a significant increase in your emotional ...

Start your day with gratitude and mindfulness in this 10-minute morning yoga session. This gentle flow helps you connect with your breath, stretch your body, and cultivate a positive mindset to ...

Keep reading as we list some of the best drinks to start your day with. Drinking warm lemon water on an empty stomach helps flush out toxins, aids digestion, and boosts vitamin C intake ...

On this day, lots of greetings and wishes are shared among the people through Vishu whatsapp status, Vishu wishes quotes, ...

But here’s the thing: a few small habits—ones that take less than 10 minutes—can transform that morning rush into a more intentional, positive start to the day. Over time, these small shifts become ...

"Start each day with a grateful heart ... "Gratitude fills my heart with peace and joy." Gratitude brings calmness into your day. 88. "I am thankful for how far I’ve come, and excited for ...

It's usually best to practice 3-5 times a day to reap the full benefits, but you can adjust the frequency based on your schedule and capabilities. Start slowly and listen to your body to avoid ...

Morning routines set the tone for the entire day. Why not adopt eco-friendly and sustainable morning routines to make how you start the day even more impactful?

If the day's load gets overwhelming ... Body scan: Take a minute to scan your body from head to toe. Notice any areas of tension or discomfort, and consciously relax them. Gratitude moment ...