In today’s fast-paced world, maintaining good mental health can feel like a challenge. Yet, if you take a closer look at the ...

Discover five morning practices that can revolutionize your day, from mindful stretching to meditation, creating space for ...

I can’t start the day like this. The coffee burns. It burns a lot. The cup burns. Just touching it, I’ve lost the ...

On this day, lots of greetings and wishes are shared among the people through Vishu whatsapp status, Vishu wishes quotes, ...

Research has shown that practicing gratitude can help to boost resilience, helping us to bounce back from stress and ...

Puthandu, the Tamil New Year, is a time of renewal, hope, and joyful celebration for Tamil communities across the world.

Increase daily productivity by incorporating these 6 simple habits into your morning routine: hydrate, delay phone use, to moving gently.

In a world often preoccupied with striving for more, the transformative power of gratitude is frequently overlooked. Yet, ...

And there you have it: seven simple actions, each taking under 10 minutes, that can shift your entire morning mindset. Some ...

Did you know that simply jotting down what you’re grateful for can lead to a significant increase in your emotional ...

Here are five uplifting words that can help brighten your day, and inspire you to be more positive. It's not dependent on what's happening externally but has more to do with what's happening within.