If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

Sleepiness is often written off as a byproduct of today’s ever-on society, but it can have serious health consequences, ...

Will Cole has advised Gwyneth Paltrow, Sophia Bush and Cameron Diaz — and he shared some “natural” sleep secrets with The ...

Researchers tested whether introducing light into the bedroom before waking would improve morning wakefulness and found an amount of time that seems to help fight off fatigue and raise alertness most.

Sleep is a necessary part of people's daily routine, but modern lifestyles and technology have ushered in an era of decreased ...

Highs in the middle 60s. Lows in the upper 30s to near 40 degrees Tuesday night. Wednesday: Mostly sunny. Highs in the middle 60s. Lows in the lower 40s Wednesday night. Thursday: Partly cloudy.

Many people struggle with grogginess in the morning, a common experience known as sleep inertia. A new study published in ...

That second wave of energy is a normal part of the human circadian rhythm, but lifestyle factors also play a role.