On the flipside of fight-or-flight is rest-and-digest. It’s the body’s way of rebalancing itself after the danger has passed.

Fourth of July festivities can be frightening and even dangerous for animals with noisy fireworks and other celebrations. The ...

Newlyweds Cole and Anna Stevens received Pope Leo XIV’s personal blessing for their marriage during one of the pope’s first ...

Distressing news can make us feel anxious, sad and scared. But simply ‘switching off’ is not always an option.

The stock and bond markets remain relaxed despite geopolitical chaos.

For one week, I swapped out the Calm app and used ChatGPT Voice for meditation, stress relief and sleep. Here’s what worked, ...

Prime Minister Mark Carney called for de-escalation after the United States carried out strikes against three Iranian nuclear ...

Bralyn Padgett ran off the road and hit several fences before her car ran up against an embankment. She was impaled in her ...

A 16-year-old boy was recognized with a 911 Hero Award after he saved his little sister's life when she was choking on a ...

Things have been eerily calm at Forrester Creations after all of the takeover drama, but Bold and the Beautiful spoilers say ...

Another mini tip within this tip: Don't lay in bed awake. If you climb into bed and find that you're not falling asleep, don't stay in bed. Instead, get up and do something relaxing, like read a book ...