Clinical psychologist Dr. Jett Stone, author of “Quiet Your Mind,” offers guidance on how fathers can calm their thoughts and ...

In small amounts, anxiety is good for you. It keeps you alert in risky situations and can motivate you to prioritize ...

Key advice on whether the invasive species are dangerous, how to treat a sting and the warning signs of an allergic reaction.

In fact, one scientific analysis published last year found that even shorter periods of sleep loss, like staying up an hour ...