In fact, one scientific analysis published last year found that even shorter periods of sleep loss, like staying up an hour or so later than usual, can mess with your ability to feel happy, and it can ...

Luckily, there are lots of simple activities you can do together to help your little one learn to calm themselves ... Take a small food item (like a raisin or cracker) and ask your child to ...

However, if events do get to you, there are several time-tested actions that you can take to increase your resilience. You can form a support group of like-minded ... ability to stay “in the ...

Do you struggle to keep your emotions under control during arguments? We look at the reasons why and offer some tips on how to stay calm next time you’re involved in a confrontation. With the ...

Deep breathing is an easy way to calm your mind ... to provide reassurance and keep tabs on you during and after the flight. Remind yourself that turbulence is like bumps on road - normal and ...

Learning how to calm ourselves is a really helpful skill. This exercise has three parts to it. They're easy to remember, a bit like learning your name and address. First step, name how you're feeling.