Overwhelmed by panic or ugly crying? Need to get a hold of yourself fast? This DBT skill helps quiet your body’s alarm system using cold water, breath, and a little mammal magic.

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

In fact, one scientific analysis published last year found that even shorter periods of sleep loss, like staying up an hour ...

There's a chance the US may not tip into recession this year, Wells Fargo said. The bank said it sees "fertile ground" for an economic recovery in the second half of the year. Strategists pointed ...

TORONTO — I don’t know how the next 14 years of Toronto Blue Jays history will shake out, let alone what Vladimir Guerrero, Jr. will look like in his late 30s, but that’s OK. The real-world ...

Your donation allows us to keep sending journalists to speak to ... The answer is that if the Panicans don’t panic, in the sense of being intimidated by Trump, and work across the aisle with ...

"Stay diversified," she wrote. "Don't get angry. Stay smart." That advice is echoed by other financial experts. "Don't panic and make some crazy, rash decision that veers away from your game plan ...

In these uncertain times, Malaysia’s decision to stay calm and constructive, rather than retaliate, is not a sign of weakness, it is a demonstration of economic maturity. It is about placing the ...

It does seem like we will be talking tariffs for a while. And if tariffs stay — in some shape or form — even after negotiations, we’ll likely be talking about recession too. Higher input ...