Clinical psychologist Dr. Jett Stone, author of “Quiet Your Mind,” offers guidance on how fathers can calm their thoughts and ...

Life is full of moments when we’re better off closing our mouths, grabbing our dignity, and making a graceful exit. It can feel counterintuitive—especially when we’re fired up, eager to prove ...

In small amounts, anxiety is good for you. It keeps you alert in risky situations and can motivate you to prioritize ...

Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

COLUMBIA — South Carolina women's basketball's fifth-year guard Te-Hina Paopao walked off the court in Colonial Life Arena one last time with a smile on her face, a towel on her neck and blew ...

Understanding how to respond when caught in one is crucial. The NWS offers these life-saving tips: Stay calm - they won't drag you under: Your first rule of thumb: Keep a clear head. Rip currents ...

For starters, I walk everywhere and track my steps ... Meditation and kundalini yoga helped me regain calm, and I've incorporated mindfulness practices into my life ever since.

Welcome back to our Sunday edition, where we round up some of our top stories and take you inside our newsroom. Have you ever paid attention to the luxury watches "The White Lotus" characters wear ...

When asked about what she does to keep her calm in high pressure games, Ankita spoke about the importance of meditation in her life. “I got introduced to meditation when I was 18 or 20 and it ...

Bohemians boss Alan Reynolds hailed the character of his players for securing a “massive” home win over Sligo Rovers. Having won just one league game at Dalymount since last April, Bohs picked ...

It might have felt a bit Eurovision but how does the PM stay calm about what it means for the UK? Harriet explains how there are three camps in Labour with different views on whether the ...