So too, there are meaningful ways to nurture a sense of calm and resilience within ourselves. When anxiety strikes, it often ...
In today’s unpredictable world, whether that’s due to economic, environmental, or political events—it can be harder than ever ...
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Feeling awe and wonder can be good for your mental health — and your body. Here's how to find more of it every day.Children frequently experience wonder, their little minds being blown ... which is this large bundle of nerves that really helps you stay calm and adapt to the world,” Keltner explains.
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