So too, there are meaningful ways to nurture a sense of calm and resilience within ourselves. When anxiety strikes, it often ...

Rather than hit the panic button, leaders can model grace under pressure with a little bit of practice. Picture this: It’s ...

Arguments are part of any relationship, but how we handle them can make all the difference in the health of the partnership.

An curved arrow pointing right. Dr. Belisa Vranich, psychologist and author of "Breathe," explains a breathing technique that will calm you down, even in the most stressful of situations — like ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel ... Take a small food item (like a raisin or cracker) and ask your child ...

This guy retains a calm heart. 9. Raise your words, not your voice. It is rain that grows flowers, not thunder Shouting gets us nowhere. It is better to stay calm and select our words carefully as ...