So too, there are meaningful ways to nurture a sense of calm and resilience within ourselves. When anxiety strikes, it often ...

A kayaking trip in Chilean Patagonia takes an unexpected turn as a humpback whale briefly swallows a man, captured on video.

It feels like so much of what we once relied on has been turned upside down ... are in fact habits that feed on themselves, and keep us trapped recreating, reliving, and re-fixing the disasters ...

According to Dr Susan Albers, psychologist at the Cleveland Clinic, Sunday Scaries are feelings of intense anxiety which ...

A winter storm could bring accumulating snow and sleet, as well as freezing rain to South-Central Pennsylvania Saturday. Saturday is an Impact Day. That means the weather could disrupt your normal ...

Columnist Sam Kirton has spent years finding calm through a popular British phrase, which has allowed him to carry on through medical crises.

We all go through moments like this, and while some of us are able to let them pass, others may need a helping hand to calm our thoughts ... Jones about how to keep herself grounded in "the real world ...

I’m as cynical as anybody about features that aim to keep me in the vehicle a few minutes more, but Rejuvenate persuaded me.

Consider all that's happened since January 2018: he's been benched in college football's national championship game, turned into a backup ... parents instilled into me when I put my eyes on ...

We started off fairly simple, on a tiny practice slope for beginners where we were able to learn the basics - the positions to have our feet in, how to turn and how to stop ... which really helped ...

And so, the need for calm in the chaos is extremely important. But, how do we stay calm? How do we train our mind and soul to calm down after a long day? Well, the 3-3-3 mantra can help!