Flooding is your fight, flight, or freeze response and, when you’re in it, “telling yourself to stay calm doesn’t work,” Hovington says. “It is as if your brain won’t listen to you.” ...

Thus, we have to keep calm and remember that they’re just games that we entertain ourselves with and are not worthy of ...

Stay Calm and Conquer Chaos: Effective Strategies for Life Changes. You will always be changing, so accept the new things and get better at them. In short, grow.

In dire situations, stress can make us panic and impair our ability to make lifesaving decisions. Emergency response professionals share the tactics they use to stay cool and collected on the job.

Flight anxiety has taken off this year after a series of deadly collisions and scary incidents have occurred in the last few weeks — here's how to manage it.