It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

So too, there are meaningful ways to nurture a sense of calm and resilience within ourselves. When anxiety strikes, it often ...

Create background noise: helping your dog to not hear the thunder will startle them less. Use white noise or even classical music. Give your dog toys or treats: using toys that make your dog work for ...

We all get triggered, experiencing high levels of distress in response to stressful, scary, or infuriating situations.

Keep your eyes closed for 3 minutes and then ... and are in need of some calm and peace. You can also do this just before you are about to sleep as it will help relax the eyes with complete ...

Former Pakistan captain Sarfaraz Ahmed advises the national team to maintain a calm and focused approach ahead of their ...

Strive to be non-reactive. Do your best to not let others (or circumstances) press your buttons so that you lash out, rather than responding thoughtfully and with deliberation, based on your values.

Libra Horoscope Today February 16, Sunday: Today, the celestial energies encourage you to find peace in your interactions.

The combination 1010 is an angel number that really earns its name. “Combining 1 with 0, angel number 1010 generates a strong angelic message. It marks spiritual enlightenment and development, ...

Whether meeting new people, preparing for a big presentation or navigating a tough conversation, it's normal to feel anxious ...

"Authenticity involves acknowledging your feelings and deliberately deciding how to express them." ...

Here's the message from the bond market: Keep your shirt on. President Trump's second term was preceded by an ugly selloff in U.S. government bonds that revived the possibility of 5% yields for the ...